Holistic Pre- and Post-natal Yoga and Counseling
Cornelia is certified to teach Prenatal Yoga as well as Baby & Me classes. She has read extensively in the field of natural childbirth and holistic parenting and loves to dialogue about birthing choices with expectant moms. The most important piece of advice she gives is to tune in and trust your own instinct about birth and parenting. She has many resources to share depending on your area of interest.Current Prenatal / Baby & Me Yoga Schedule:
| DAY | TIME | CLASS | LOCATION | NOTES |
| MON | 9:30-11am | Beginner Adult Yoga Class | BYS* | Ongoing |
| SAT | 10-11:50am | Prenatal | FHY* | Ongoing |
Studio Info: *FHY = Fair Haven Yoga, 120 Fair Haven Road, Fair Haven, NJ 07704, 732.741.1724 *BYS = Brahma Yoga Spa, 1050 Ocean Ave., Sea Bright, NJ 07760, 732.224.9004 |
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“Your spirit as a woman has all the knowledge and power you need to give birth and nurture your baby.” — Gurmukh
Holistic & Mindful Parenting
Parenting can be an overwhelming task at times — we love our children so much and want the best for them, but there are so many choices that come up in our day-to-day lives. How do we know what the right decisions are? What about nutrition? Vaccinations? What type of school is best? How can we best nurture their spirits as we create rules and routines to keep our family peaceful? These and many other questions can be explored together. Holistic and Mindful Parenting begins with tuning into yourself and your own goals for your family. Once those key items are identified, we will take a look at the different aspects of your life and find the solutions that work for everyone using dialogue and creative problem solving.
Karma Chameleon, Fair Haven, NJ
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